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[PODCAST] Post-Pregnancy Running Part 2
[PODCAST] Post-Pregnancy Running Part 2 [NEW] Post-pregnancy Running Part 2 ✨ Episode 166 of the @tobirthandbeyondpodcast is live and answering more of your questions about postpartum running! 🥳 ...
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[PODCAST] 10 Guidelines for Post-Pregnancy Running
[PODCAST] 10 Guidelines for Post-Pregnancy Running [NEW] 10 Guidelines for Post-Pregnancy Running✨ How do you know if your body is really ready for structured or intentional running postpartum? Your...
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[PODCAST] BONUS Episode: Will You Test This Run for Me?
[PODCAST] BONUS Episode: Will You Test This Run for Me? [NEW] Will You Test This Run for Me?✨ I have a gift for you, friends!Because you’re part of my community (thank you!), you are getting...
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[PODCAST] Race and Representation in Perinatal Fitness with Inemesit Graham
[PODCAST] Race and Representation in Perinatal Fitness with Inemesit Graham [NEW] Race and Representation in Perinatal Fitness with Inemesit Graham We’ve all done it. Compared our body to someone...
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[PODCAST] You Don’t Have to Give Birth to Be Postpartum with Rebecca Cariati
[PODCAST] You Don’t Have to Give Birth to Be Postpartum with Rebecca Cariati This episode is especially important if you work in fitness coaching or as a health practitioner – if you’d like to...
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[PODCAST] Help Your Clients Reduce Fears About Their Pelvic Floor Symptoms
[PODCAST] Help Your Clients Reduce Fears About Their Pelvic Floor Symptoms [NEW] Help Your Clients Reduce Fears About Their Pelvic Floor Symptoms The fear, nervousness, and anxiety about...
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[PODCAST] Meet the Expert Guests of PFSA
[PODCAST] Meet the Expert Guests of PFSA [NEW] Meet the Expert Guests of the Postnatal Fitness Specialist Academy! 10 years ago I was sitting in my Vancouver apartment watching tennis matches...
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The First 6 Weeks
The First 6 Weeks The First 6 Weeks of C-Section Recovery ❤️ My top 5️⃣ to focus on in the early 6 weeks of post Cesarean recovery for YOU or for you clients/patients: ✅ Sleep and rest: whenever...
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3 Core and Pelvic Floor Exercises for Pregnancy and Postpartum
3 Core and Pelvic Floor Exercises for Pregnancy and Postpartum 3 CORE + FLOOR exercises for your next workout! I love all of these options for pregnancy AND postpartum. Get into them, yes? 👍🏻...
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[PODCAST] Untangling Your Body Composition From Exercising
[PODCAST] Untangling Your Body Composition From Exercising [NEW] Untangling Your Body Composition From Exercising Tell me, friend… How much of your daily energy is spent thinking about your...
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